What is Optimise?

Optimise is a clinically validated health risk assessment tool, with integrated coaching, goal setting and rewards supporting you to achieve healthy high performance.  Available to all NHSBT colleagues free of charge, designed to help you take control of your health, to highlight any risk factors and encourage small but sustainable changes to maintain fitness, health and personal resilience, Optimise

can integrate with a wide range of wearable fitness trackers to track your activity and fitness data and provides a set of comprehensive wellbeing assessments, with personalised wellbeing content tailored to your responses and an extensive library of wellbeing information.

This is all available for you to access, at any time, via the Optimise App on your Smartphone or via the Optimise website.