Short and Long term effects of stress

Physical Effects

Psychological Effects

Behavioural Effects

Sweating

Lack of Concentration

Changes in eating habits

Fast Heartbeat

Poor Memory

Increased use of alcohol / drugs

Increased Blood Pressure

Low Self-esteem

Sleeping Problems

Skin rashes / reddening

Irritability

Aggression

Muscle Tension

Withdrawal

Regular lateness

Headaches

Loss of Motivation

Frequent short-term absences

Physical Effects

Psychological Effects

Behavioural Effects

High Blood Pressure

Anxiety

Eating Disorders

Heart Disease

Depression

Alcohol/Drug Addiction

Eczema

Bipolar Disorder

Long-term Absence

Chronic Back Pain

Irritable Bowel Syndrome