Short and Long term effects of stress

 What are the effects of stress?

Short Term Effects

Physical Effects

Psychological Effects

Behavioural Effects

Sweating

Lack of Concentration

Changes in eating habits

Fast Heartbeat

Poor Memory

Increased use of alcohol / drugs

Increased Blood Pressure

Low Self-esteem

Sleeping Problems

Skin rashes / reddening

Irritability

Aggression

Muscle Tension

Withdrawal

Regular lateness

Headaches

Loss of Motivation

Frequent short-term absences

Long Term Effects

Physical Effects

Psychological Effects

Behavioural Effects

High Blood Pressure

Anxiety

Eating Disorders

Heart Disease

Depression

Alcohol/Drug Addiction

Eczema

Bipolar Disorder

Long-term Absence

Chronic Back Pain

 

 

Irritable Bowel Syndrome